Adult Counselling
Wheelers Hill, Melbourne | Online across Australia
Life can become difficult to manage when you're dealing with anxiety, ongoing stress, relationship difficulties, parenting pressures or emotional exhaustion.
Sometimes the difficulties are connected to what's happening in your life right now. Other times, you may notice familiar patterns in how you respond to stress, manage emotions or relate to others, and wonder where they come from.
Counselling offers space to understand what's happening, explore what may be contributing to it and work towards changes that feel meaningful and manageable.
Who I work with
I'm an Accredited Mental Health Social Worker with over 15 years' experience across mental health, specialist trauma services, child and family services and private practice.
I support adults experiencing:
Emotional Wellbeing
Anxiety & persistent worry
Low mood
Stress, overwhelm & burnout
Grief & loss
Relationships, parenting & identity
Parenting stress
Relationship difficulties
Identity shifts and life transitions
Past experiences & patterns
Trauma and difficult experiences
Understanding triggers and patterns
Making sense of recurring responses
My approach
Warm, relational and grounded, tailored to what feels useful and meaningful for you.
Making sense of patterns
We explore what's happening in your life now, including how relationships, earlier experiences and current circumstances may be affecting the way you feel, cope and respond to others.
Finding what helps
I draw on evidence based approaches including ACT, CBT, EMDR, mindfulness and psychoeducation, depending on what best supports you and your goals.
More than talking
For those who are drawn to it, I also offer creative and expressive ways of processing, including sand and figurine work, to support insight and change.
Your wellbeing matters.
You don’t need to know exactly what you want to work on before getting in touch. We can start with what’s been happening, what you’re finding difficult and what you hope might change.
In person in Wheelers Hill, VIC | Online across Australia